Wake-Up Smoothie

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
168
FAT
6%
CHOL
3%
SOD
1%

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Ingredients for 3 servings

1 1/4 cups orange juice, preferably calcium-fortified

1 tablespoon sugar, or Splenda Granular (optional)

1/2 cup low-fat silken tofu, or low-fat plain yogurt

1 banana

1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

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