One-Pot Week: Chickpea And Spinach Stew

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Sweet Potato Chronicles
Nutrition per serving    (USDA % daily values)
CAL
190
FAT
37%
CHOL
0%
SOD
7%

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Ingredients for 4 servings

2 onions, chopped

2 – 3 tablespoons vegetable oil

1 3-inch piece of ginger, grated or minced

4 cloves of garlic, minced

2 or 3 big handfuls of baby spinach, washed and stems trimmed

2 teaspoons tumeric

1 teaspoon cumin

1/2 teaspoon ground coriander

1/2 teaspoon cayenne (optional)

1 28-ounce can tomatoes

1 28-ounc can of chickpeas

1 cup water

pinch of salt

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