Chicken Parmesan Recipe

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Ellie Krieger on Food Network
Nutrition per serving    (USDA % daily values)
CAL
745
FAT
40%
CHOL
56%
SOD
929%

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Ingredients for 4 servings

1/2 teaspoon garlic powder

1/2 cup skim milk

1 teaspoon dried oregano

1/2 teaspoon salt

4 slices whole-wheat bread (1-ounce each)

3/4 cup (3 ounces) shredded part-skim mozzarella cheese

4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness

2 tablespoons (1/2-ounce) shredded Parmesan

1/2 cup all-purpose flour

1 jar good-quality marinara sauce (about 3 1/2 cups)

2 egg whites

Per Serving

4 teaspoons paprika

Olive oil cooking spray

1/2 teaspoon black pepper

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