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Icy Pumpkin Smoothie

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Food.com
Related tags
beverage dairy free gluten free nut free vegan vegetarian
Nutrition per serving    (USDA % daily values)
CAL
142
FAT
4%
CHOL
0%
SOD
3%

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Ingredients for 2 servings

1 medium banana , frozen

1 cup soymilk

1/4 teaspoon ground ginger

1 tablespoon maple syrup

1/4 teaspoon allspice

1/2 cup canned pumpkin puree or fresh pumpkin , I guess

1/4 teaspoon nutmeg

1/2 teaspoon cinnamon

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