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Chicken, Pasta, And Chickpea Stew

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main-dish low carb low fat nut free dinner


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Cooking spray

1 cup thinly sliced celery

3/4 cup diced carrot

1/2 cup chopped onion

2 garlic cloves, minced

4 cups fat-free, less-sodium chicken broth

3 cups Basic Marinara

1 cup canned chickpeas (garbanzo beans), rinsed and drained

3/4 cup uncooked ditalini (very short tube-shaped macaroni)

1/2 teaspoon freshly ground black pepper

8 ounces skinless, boneless chicken thighs, cut into 1/2-inch pieces

6 tablespoons shaved fresh Parmesan cheese

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