Lentil-Orzo Casserole

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Ingredients

2 Tbs. olive oil

2 medium onions, chopped

2 medium carrots, peeled and diced (1 cup)

6 medium cloves garlic, minced

Pinch of red pepper flakes

1 cup dry brown lentils, rinsed

1 Tbs. chopped fresh thyme or 1 tsp. dried

3 cups low-sodium vegetable broth

6 oz. dry orzo pasta (1 cup)

14 ½-oz. can diced tomatoes

1/3 cup plain dry bread crumbs

2 Tbs. chopped fresh flat-leaf parsley

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