Pumpkin Curry

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
1143
FAT
80%
CHOL
0%
SOD
46%

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Ingredients for 2 servings

1/2 teaspoon turmeric

1/2 teaspoon ginger powder

1 medium sliced carrot

2 tablespoons sunflower seeds

1/2 teaspoon mustard seeds

1/2 (400 ml) can baked beans

1/2 teaspoon ground cinnamon

1/4 teaspoon ground coriander

2 cups organic brown basmati rice

2 1/2 tablespoons oil (for frying)

1/2 cup finely chopped spinach

1 medium sliced cooked sweet potato

1/2 teaspoon curry masala

1/2 teaspoon garam masala

2 teaspoons soy sauce

500 g chopped cooked pumpkin

1/2 teaspoon ground cumin

1/4 teaspoon salt

1/2 cup water

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