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Healthy Fish And Chips

3 faves
Nutrition per serving    (USDA % daily values)
CAL
561
FAT
62%
CHOL
48%
SOD
157%

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Ingredients for 4 servings

2 pounds 1 1/2-inch-thick halibut fillets (I use tilapia because it's usually less expensive and more readily available where I live, cod or other white fish would also work)

1 3 1/2-ounce package panko (Japanese breadcrumbs; 1 1/2 cups)

1 tablespoon finely chopped fresh Italian parsley

2 teaspoons coarse kosher salt

2 teaspoons finely grated lemon peel

1/2 teaspoon cayenne pepper

3 large egg whites

1/4 cup dark ale or non-alcoholic beer (such as O'Doul's)

3 tablespoons (or more) extra-virgin olive oil

Quick tartar sauce

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