Mashed Edamame Pita Sandwiches

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1 cup water

2 1/2 cups frozen shelled edamame

1 clove garlic, minced

3 ounces reduced-fat feta cheese, crumbled

1 tablespoon chopped fresh oregano

2 tablespoons balsamic vinegar

1 tablespoon olive oil

4 cups shredded romaine lettuce

1 tomato, chopped

1/2 small red onion, thinly sliced 4 "light" flatbreads

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