Low Gi Southwest Chicken Salad

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
987
FAT
125%
CHOL
36%
SOD
85%

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Ingredients for 4 servings

garlic powder

Dressing served on the side

salsa

1/4 red onion , finely diced

3-5 drops lime juice

chili powder

2 medium tomatoes , chopped

1/2 cup fat free sour cream

2 large boneless chicken breasts , diced

1/4 cup chopped cilantro

baked corn tortilla chips , to garnish

olive oil flavored cooking spray

4 cups mixed greens

1 (14 ounce) can black beans , drained and rinsed or 2 cups cooked black beans

1/2 cup shredded fat-free cheddar cheese or shredded low-fat cheddar cheese , to taste

Layer in a bowl in the following order

1/2 cup fat-free mayonnaise

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