Sunflower-Hemp Milk

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Ingredients

3 to 4 cups (750 ml to 1 L) water

1/2 cup (125 ml) sunflower seeds, soaked in 1 cup (250 ml) water for 4 to 12 hours, drained, and rinsed

1/4 cup (60 ml) hemp seeds

1/4 teaspoon (1 ml) vanilla extract (optional)

Pinch salt (optional)

1 ripe banana

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