Madras Split Pea Soup

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Men's Health


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8 ounces fat-free plain yogurt

1 tablespoon chopped fresh mint or 1/2 teaspoon dried


2 tablespoons olive oil

1 onion, coarsely chopped

3 cloves garlic, minced

2 1/2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon ground ginger

1 teaspoon ground turmeric

3/4 teaspoon black pepper

1 1/2 cups green split peas, sorted and rinsed

4/4 cups reduced-sodium chicken broth

2 large carrots, sliced

1 1/2 cups frozen cut spinach

1/2 teaspoon salt

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