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Italian Sausage Black Bean Soup

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Ingredients

6 ounces Italian-flavored turkey sausage

3/4 cup chopped onion

1/2 cup chopped carrot

1/3 cup chopped celery

2 cloves garlic, minced

3 (15-ounce) cans black beans, drained

2 (10 1/2-ounce) cans low-sodium chicken broth

1 (14 1/2-ounce) can no-salt-added whole tomatoes, drained and coarsely chopped

1/3 cup chopped fresh cilantro

2 tablespoons no-salt-added tomato paste

1 tablespoon fresh lime juice

1 teaspoon ground cumin

1/4 teaspoon salt

1/8 teaspoon ground red pepper

1/2 cup nonfat sour cream alternative

Fresh cilantro leaves (optional)

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