Kale-Stuffed Portabella Mushrooms

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Oh My Veggies

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Ingredients

4 large portabella mushrooms

cooking spray or olive oil mister

salt and pepper to taste

1 tbsp. + 1 tsp. olive oil

1 large shallot, thinly sliced

2 garlic cloves, minced

1 bunch kale (about 8 ounces)

1/3 c. white wine

2/3 c. low-fat milk

1 tbsp. flour

1 c. Italian blend or mozzarella cheese

1/4 c. panko

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