Orange Chicken And Broccoli Stir- Fry

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Men's Health


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2 bunches broccoli (about 2 pounds)

1/2 cup orange juice

2 tablespoons reduced-sodium soy sauce

2 teaspoons cornstarch

2 tablespoons orange marmalade

1/4 cup canola oil

1 1/4 pounds chicken tenders, trimmed and cut into 1" pieces

3 scallions, sliced

3 large cloves garlic, minced

1 tablespoon minced fresh ginger

pinch of red-pepper flakes

1/3 cup reduced-sodium chicken broth

1 red bell pepper, thinly sliced

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