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Heart Healthy Shrimp Gumbo With Cajun Spice Mix

3 faves
Nutrition per serving    (USDA % daily values)
CAL
445
FAT
20%
CHOL
3%
SOD
13%

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Ingredients for 8 servings

1 cup water

1 recipe cajun seasoning

2 cups chopped onions

4 stalks celery , thinly sliced

2 tablespoons cooking oil

2 (14 ounce) cans low sodium beef broth

1 1/2 cups chopped green peppers (and or red sweet pepper)

bottled hot pepper sauce (optional)

3 cups hot cooked long-grain rice or brown rice

1/4 teaspoon salt

green onion (optional)

1/4 teaspoon ground black pepper

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon white pepper

1/2 teaspoon dried thyme , crushed

1 (16 ounce) package frozen cut okra

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