Bananas Or Pineapple With Yogurt

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
465
FAT
41%
CHOL
16%
SOD
23%

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Ingredients for 4 servings

1/4 cup dark brown sugar or Splenda brown sugar blend

1/2 teaspoon cardamom or cinnamon

3 tablespoons dark rum (optional) or 3/4-1 teaspoon rum extract (optional)

1 teaspoon vanilla

2 tablespoons dark brown sugar or Splenda brown sugar blend

2 tablespoons unsalted butter

2 cups low-fat yogurt

4 firm bananas , peeled and cut diagonally into 1/2-inch slices

2 tablespoons chopped & roasted pistachios or toasted almonds or toasted macadamias

toasted coconut (to garnish) (optional)

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