High Power Breakfast Smoothie

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1 ½ cup Total Cereal

1 cup Fiber one Cereal

1 cup Oatmeal

¼ cup Pomegranate Juice

¼ cup Orange Juice

½ cup Milk or Soy Milk

1 Frozen Banana (cut in quarters)

1 Frozen Apple (cut in quarters)

¼ cup Frozen Black Berries

¼ cup Frozen Raspberries

¼ cup Frozen Blueberries

1 serving Protein Powder (soy or whey)

2 tbsp Flax Seed

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