Shrimp And Okra Gumbo

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Ingredients

2 tablespoons canola oil, divided

3 tablespoons all-purpose flour

10 tablespoon fat-free, less-sodium chicken broth

1 cup chopped onion

4 ounces smoked ham, chopped

1 cup chopped green bell pepper

2/3 cup diced celery

1/2 teaspoon dried thyme

3 garlic cloves, minced

1/2 pound fresh okra pods, sliced

1/4 cup water

1/2 teaspoon ground red pepper

1/2 teaspoon paprika

1/2 teaspoon freshly ground black pepper

1/4 teaspoon salt

1/4 teaspoon ground allspice

1 (28-ounce) can diced tomatoes, drained

3/4 pound peeled and deveined large shrimp

2 tablespoons chopped fresh flat-leaf parsley

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