Kasha Tabbouleh

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Betty Crocker
Nutrition per serving    (USDA % daily values)
CAL
470
FAT
13%
CHOL
0%
SOD
49%

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Ingredients for 4 servings

2 cups water

1 cup uncooked buckwheat kernels or groats (kasha)

1 1/2 cups finely chopped fresh parsley

1 1/2 cups chopped seeded tomatoes (about 2 medium)

1/3 cup chopped onion (about 1 medium)

1/4 cup chopped fresh or 2 teaspoons dried mint leaves

1 small cucumber, peeled, chopped (3/4 cup)

1 can (15 to 16 oz) garbanzo beans, drained, rinsed

1/4 cup lemon juice

1 tablespoon honey

2 teaspoons Dijon mustard

2 teaspoons grated lemon peel

1/2 teaspoon salt

1/4 teaspoon pepper

4 lettuce leaves

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