Gallo Pinto

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2 to 3 Tbs. canola or soybean oil

1 medium-sized onion, peeled and finely chopped

2 cloves garlic, minced

3 cups cooked white rice

2 cups cooked black beans, drained, rinsed and liquid reserved

1 tsp. ground cumin

1 tsp. ground coriander

1/2 tsp. ground ginger

2 to 3 Tbs. Salsa Lizano, or vegetarian Worcestershire sauce

Salt and freshly ground black pepper to taste

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