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Vegetarian Chili With A Chickpea And Quinoa Twist

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YouBeauty
Related tags
sides dairy free low fat nut free sugar free vegan vegetarian
Nutrition per serving    (USDA % daily values)
CAL
305
FAT
22%
CHOL
0%
SOD
28%
Uploaded by: You Beauty

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Ingredients for 8 servings

2 quarts of boiling water

½ cup of lentils

½ cup dried chickpeas

2 tablespoons olive oil, divided in half

1 1/2 cups onion, chopped

5 garlic cloves, minced

1 tablespoon tomato paste

½ teaspoon ground red pepper

½ teaspoon ground cinnamon

1 ½ teaspoons ground cumin

¼ teaspoon ground turmeric

1 teaspoon kosher salt

2 ½ cups fat-free, lower-sodium vegetable broth

½ cup water

1 (28-ounce) can of whole, crushed tomatoes, not drained

2 cups butternut squash, chopped and peeled

2 cups pumpkin, chopped and peeled

6 cups cooked quinoa

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