Veggie Burger

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Parade Magazine
Nutrition per serving    (USDA % daily values)
CAL
398
FAT
41%
CHOL
52%
SOD
34%

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Ingredients for 4 servings

2 (15- or 16-oz) cans black beans, drained and rinsed

½ cup dried bread crumbs

1 tsp Tabasco sauce

½ tsp red-pepper flakes

2 eggs, lightly beaten

4 whole-wheat hamburger buns

1 jar salsa

1 avocado, sliced

1 red onion, sliced

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