Turkey Meatball Chili

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Cookstr
Nutrition per serving    (USDA % daily values)
CAL
29410
FAT
467%
CHOL
73%
SOD
5974%

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Ingredients for 4 servings

Salt and freshly ground black pepper to taste

2 tbsp (25 mL) all-purpose flour

1 lb (500 g) ground turkey

2 tbsp (25 mL) vegetable oil

1 tsp (5 mL) dried oregano

1 tsp (5 mL) brown mustard

1 slice white bread , crusts removed, cut into small cubes

1 onion , finely chopped

2 tbsp (25 mL) chili powder

1 egg white , lightly beaten

1 tbsp (15 mL) ketchup

1 tbsp (15 mL) ground cumin

1 cup (250 mL) canned crushed tomatoes

1 can (14 to 19 oz/398 to 540 mL) red kidney beans , drained and rinsed

2 cups (500 mL) chicken broth

2 tbsp (25 mL) milk

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