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Moroccan Chicken Stew Recipe

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Food Network
Related tags
main-dish dairy free low fat dinner
Nutrition per serving    (USDA % daily values)
CAL
537
FAT
41%
CHOL
56%
SOD
65%

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Ingredients for 6 servings

1/3 cup golden raisins

1 teaspoon ground cinnamon

2 sweet green peppers, cut in 1/2-inch squares

1 1/2 teaspoons salt

2 red onions, quartered lengthwise, sliced crosswise

1/3 cup slivered almonds, toasted

1/4 cup honey

1 teaspoon ground ginger

1 (16-ounce) can tomato puree (no salt added)

2 cloves garlic, finely chopped

1 teaspoon ground cumin

1/4 teaspoon cayenne pepper

12 ounces orzo pasta, cooked

1 tablespoon olive oil

3 tablespoons chopped parsley leaves

2 tablespoons all-purpose flour

1 1/2 pounds skinless chicken thighs

1 can (15 ounces) chickpeas, rinsed and drained

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