Easy Sauteed Fish Fillets

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
213
FAT
22%
CHOL
24%
SOD
48%

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Ingredients for 4 servings

1/3 cup all-purpose flour

1 tablespoon extra-virgin olive oil

1/2 teaspoon salt

Freshly ground pepper to taste

1 pound Pacific sole, haddock or other white fish fillets, cut into 4 portions

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