Thin-Crust Vegetable Pizza

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Ingredients

1 (6 1/2-ounce) package pizza crust mix

1/3 cup yellow cornmeal

2/3 cup hot water

Vegetable cooking spray

1 teaspoon vegetable oil

1 large onion, sliced

1 small yellow squash, sliced

1 1/2 teaspoons salt-free herb-and-spice blend

1/4 teaspoon salt

2 tablespoons fat-free Italian dressing

1 medium-size tomato, cut into 6 slices

1 1/2 cups (6 ounces) shredded reduced-fat sharp Cheddar cheese

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