Asian Berry-Beef Salad

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1/2 teaspoon pepper

1/2 pound trimmed beef tenderloin

1 large garlic clove, crushed

Cooking spray

1 cup halved strawberries

2 tablespoons low-sodium soy sauce

2 teaspoons sugar

2 teaspoons white vinegar

1/4 teaspoon ground ginger

2 cups hot cooked Chinese noodles

1 teaspoon dark sesame oil

1/8 teaspoon salt

1/8 teaspoon pepper

2 cups torn spinach

2 teaspoons sesame seeds, toasted

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