Low-Fat Spinach Artichoke Dip

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Ingredients, Inc.
Nutrition per serving    (USDA % daily values)
CAL
112
FAT
25%
CHOL
11%
SOD
10%

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Ingredients for 12 servings

1 (14-ounce) can quartered artichoke hearts, drained

1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out

1 medium onion, finely chopped (about 1 1/2 cups)

2 cloves garlic

1/2 cup reduced-fat sour cream

2 tablespoons reduced-fat mayonnaise

1/2 cup (about 4 ounces) reduced-fat cream cheese

3/4 cup shredded mozzarella or swiss cheese

1/4 teaspoon fresh ground black pepper

PIta chips, crackers

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