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Baked Fish With Italian Rice

Nutrition per serving    (USDA % daily values)
CAL
465
FAT
9%
CHOL
14%
SOD
4%

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Ingredients for 6 servings

2 tablespoons water

1 medium onion, chopped (1/2 cup)

3 cups cooked brown or white rice

1 can (14 1/2 ounces) no-salt-added Italian-style stewed tomatoes, undrained

1 teaspoon Italian seasoning, crumbled

6 mackerel, snapper, tilapia, sturgeon or any fish fillets, 1/4 inch thick (about 1 pound)

1 1/2 teaspoons canola or soybean oil

1/2 teaspoon paprika

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