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Grilled Chicken Salad

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salad low carb nut free labor day memorial day dinner lunch

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Ingredients

1 1/2 cups 2% reduced-fat Greek-style yogurt (such as Fage)

1 tablespoon canola oil

1 tablespoon grated peeled fresh ginger

3 garlic cloves, minced

3/4 teaspoon salt, divided

1/2 teaspoon ground red pepper

4 bone-in chicken breast halves, skinned

Cooking spray

1 cup seedless green grapes

1/2 cup chopped red onion

1/2 cup mango chutney

1/3 cup finely chopped celery

1/3 cup canola mayonnaise (such as Spectrum organic)

3 tablespoons fresh lemon juice

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