Parmesan Crusted Fish Fillets Oamc

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
302
FAT
35%
CHOL
28%
SOD
67%

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Ingredients for 6 servings

2 tablespoons olive oil

1 teaspoon garlic powder or fresh jarred minced garlic

6 tablespoons yellow cornmeal

1/2 cup low-fat buttermilk

1 tablespoon dried basil

1/2 cup grated parmesan cheese

24 ounces tilapia fillets (or other white fish)

1 teaspoon salt

nonstick cooking spray

1 tablespoon dried parsley

1/2 cup fat free egg substitute or egg white

1/2 teaspoon pepper

6 tablespoons flour

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