Bow Ties Or Farfalline With Tuna And Artichoke Hearts

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Nutrition per serving    (USDA % daily values)
CAL
488
FAT
43%
CHOL
38%
SOD
34%

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Ingredients for 6 servings

1/2 tablespoon garlic powder

fresh parsley , garnish

1 lb bow tie pasta or farfalline pasta

1 teaspoon italian seasoning

salt , to taste

freshly ground coarse black pepper , to taste

3 small ripe tomatoes , peeled, seeded & chopped

4 tablespoons olive oil

1 cup string bean , steamed and sliced

1/3 cup black olives , pitted and chopped

10 ounces tuna in water or tuna packed in oil , drained

1 tablespoon onion powder

8 marinated artichoke hearts, cut into wedges

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