Chicken Nuggets With Mustard Dipping Sauce

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1/2 cup low-fat buttermilk

1 1/2 pounds skinless, boneless chicken breast, cut into 40 pieces

3 3/4 cups cornflakes

1 teaspoon paprika

1/2 teaspoon sugar

1/4 teaspoon salt

Cooking spray

1/2 cup prepared mustard

1/4 cup honey

1/2 teaspoon grated peeled fresh ginger

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