Moroccan Chicken Burger

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
1084
FAT
151%
CHOL
63%
SOD
152%

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Ingredients for 6 servings

2 1/2 tablespoons sweet paprika

2 tablespoons ground fennel seed

1 1/2 tablespoons ground cumin

2 1/4 teaspoon ground coriander

1 tablespoon plus 2 teaspoons kosher salt

1/2 teaspoon ground cinnamon

3/4 teaspoon cayenne pepper

1/4 teaspoon black pepper

1 1/4 teaspoons sugar

1 cup fat-free Greek yogurt

3 tablespoons chopped fresh mint

1 pinch salt

2 tablespoons olive oil

1 cup sliced red peppers

1 cup sliced yellow peppers

2 cups sliced yellow onions

1 3/4 pounds ground chicken

7 cloves garlic, minced

1/4 cup chopped cilantro

5 teaspoons Moroccan spice mix

2 tablespoons harissa

1 cup panko breadcrumbs

1 cup whole milk

1 tablespoon oil

6 whole-wheat hamburger buns

6 tomato slices

1 cup arugula

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