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Sweet Onion Casserole

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Oh My Veggies
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main-dish gluten free low carb vegetarian dinner

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Ingredients

1 tbsp. olive oil

4 c. chopped Vidalia, Walla-Walla or other sweet onion (about 1 3/4 pounds)

1/2 c. brown rice, cooked according to package

1/3 c. 2% reduced fat milk

1/2 c. shredded smoked swiss cheese

1/4 tsp. salt

1/4 tsp. freshly ground black pepper

1/8 tsp. allspice

1/3 c. shredded Parmesan cheese

2 tbsp. chopped fresh parsley

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