Super-Size Healthy Breakfast Sandwiches

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Rachael Ray
Nutrition per serving    (USDA % daily values)
CAL
745
FAT
141%
CHOL
86%
SOD
60%

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Ingredients for 4 servings

2 tablespoons extra virgin olive oil (EVOO), divided

1 pound ground chicken or ground turkey breast

1/4 cup maple syrup

1 tablespoon poultry seasoning

Salt and black pepper

4 sandwich-size whole wheat English muffins

8 egg whites or whole eggs, your choice

1/4 cup milk or reduced fat milk

A dash or 2 of hot sauce (optional)

1 scallion, finely chopped

1 cup sharp cheddar cheese, shredded

Thinly sliced apple

Tomato slices

Sliced dill pickles

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