Vegetarian Shepherd’s Pie With Mashed Sweet Potato Topping

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
352
FAT
36%
CHOL
0%
SOD
44%

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Ingredients for 4 servings

2 tbsp olive oil plus a little more for greasing baking dish

1 red onion, chopped

10 oz button mushrooms, chopped

2 cloves garlic, finely chopped

1 cup chopped celery stalks

1 cup chopped carrots

1 (14.5- or 15-oz) can diced tomatoes, not drained

2 tsp oregano

1 cup frozen peas

1 cup frozen corn kernels

3 soy or garden burgers, crumbled

1/2 cup chopped parsley

Freshly ground pepper

Pinch of salt or more to taste

4 sweet potatoes, cooked and peeled

1/2 cup coconut (not the canned kind but the one in your dairy aisle) or rice milk

Pinch of salt

Pinch of nutmeg

Pinch of cayenne

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