Stuffed Zucchini

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4 medium zucchini

1 small onion, chopped

8 medium mushrooms, chopped

2/3 cup unseasoned dry bread crumbs

1 1/2 cups reduced-sodium tomato sauce

1/2 cup chopped canned water chestnuts

2 teaspoons dried oregano

1/8 teaspoon ground black pepper

1 tablespoon shredded reduced-fat parmesan cheese

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