Pimento-Cheese Spoon Bread With Roasted Summer Squash

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1 cup water

1/2 cup yellow cornmeal

1/2 cup 1% low-fat milk

1/2 cup (2 ounces) shredded extra-sharp cheddar cheese

1/4 cup grated fresh onion

1/4 teaspoon salt

1/8 teaspoon ground red pepper

1/8 teaspoon black pepper

2 garlic cloves, minced

1 (2-ounce) jar diced pimento, drained

3 large egg whites (at room temperature)

1 tablespoon sugar

Roasted Summer Squash

Cooking spray

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