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Fish Finger BLT

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More from this source
Great British Chefs
Related tags
main-dish low carb nut free lunch irish
Nutrition per serving    (USDA % daily values)
CAL
1817
FAT
382%
CHOL
143%
SOD
3914%

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Ingredients for 4 servings

400 g of pollock fillets, skinned and de-boned

1 egg

85 g of breadcrumbs

1 tsp of parsley, dried

1 pinch of salt

480 ml of boiling water

40 g of porridge oats

7 g of dried yeast

60 ml of water, warm

1 egg, beaten

85 g of honey

60 ml of vegetable oil

3 tbsp of sugar

2 pinches of salt

330 g of strong bread flour

10 g of butter, melted

2 large vine tomatoes, sliced

8 bacon rashers

60 g of light mayonnaise

1 tbsp of chopped parsley

2 little gem lettuces, shredded

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