Carrot Cake Cookies

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1 c. white whole-wheat flour

1/2 tsp. baking soda

1 1/2 c. rolled oats

1 tsp. cinnamon

1/4 tsp. ground nutmeg

2 egg whites

3/4 c. dark brown sugar

1/4 c. vegetable oil

1/4 c. pineapple, drained and crushed

1/2 c. fat-free milk

1 tsp. vanilla extract

1 c. raisins

1 c. carrots, grated

1 tbsp. orange zest

1/2 c. walnuts, toasted and chopped

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