Chicken And Goat Cheese Stuffed Peppers

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Savvy Eats
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1 tablespoon olive oil

1 onion, diced

3 cloves garlic

3 tablespoons tomato paste

1 cup medium-grain brown rice

2 1/2 cups water

4 large bell peppers

3 cups cooked, shredded chicken

3 ounces goat cheese

3 cups tomato sauce

1/4 cup milk

Salt and pepper

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