Cheese Blintzes

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
310
FAT
32%
CHOL
16%
SOD
35%

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Ingredients for 12 servings

3/4 cup all-purpose flour

1 teaspoon freshly grated lemon zest

Pancakes

1/4 cup fruit preserves, applesauce or fresh berries

1/2 cup low-fat sour cream

2 large egg whites

1/2 teaspoon vanilla extract Topping

2 tablespoons sugar

1 pound low-fat cottage cheese, (2 cups)

1/4 teaspoon salt Filling

1 large egg white

1 cup fat-free milk

1 large egg

1 ounce low-fat cream cheese, (2 tablespoons)

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