Braised Kale With Black Beans And Tomatoes

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Nutrition per serving    (USDA % daily values)
CAL
156
FAT
14%
CHOL
0%
SOD
11%

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Ingredients for 4 servings

salt & freshly ground black pepper, to taste

2 teaspoons extra virgin olive oil

1 bunch kale (about 8 to 10 leaves)

1 1/2 cups reduced-sodium fat-free chicken broth or vegetable broth

6 medium plum tomatoes , seeded and diced (2 cups)

1 (15 1/2 ounce) can black beans , rinsed and drained

1 large onion , diced

2 garlic cloves , halved lengthwise

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