Whole Wheat Sunflower Oat Bread

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1 cup oat groats

1 package dry yeast (about 2 1/4 teaspoons)

2 1/2 cups warm water (100° to 110°)

2 tablespoons honey

2 teaspoons salt, divided

5 3/4 cups stone-ground whole wheat flour, divided (about 26 ounces)

1/2 cup sunflower seed kernels

Cooking spray

1 teaspoon water

1 large egg white

2 tablespoons sunflower seed kernels

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