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Savory Tmt Sandwich Filling

Nutrition per serving    (USDA % daily values)
CAL
183
FAT
43%
CHOL
0%
SOD
30%

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Ingredients for 6 servings

2 tablespoons minced onion

3 tablespoons unsalted sunflower seeds

3 tablespoons minced carrot (optional)

1 pound firm tofu

1/3 cup roasted tahini

1/4 cup brown miso

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