Tuna Sandwich

By Oprah
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Can of tuna packed in water

1 tablespoon fat-free mayonnaise or 1 tablespoon fat-free plain yogurt or 1/2 tablespoon olive oil and 1/2 tablespoon vinegar

2 slices tomato

2 pieces Romaine lettuce

1 whole wheat pita or 2 slices whole wheat bread

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