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Veggie Ham Egg And Cheese Bake

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Skinny Taste
Related tags
gluten free low carb
Nutrition per serving    (USDA % daily values)
CAL
200
FAT
44%
CHOL
73%
SOD
21%
Uploaded by: Skinny Taste

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Ingredients for 12 servings

olive oil spray

2 cups shredded reduced fat sharp cheddar (for gf, check labels)

1 tbsp olive oil

1/3 cup sliced scallions

5 oz sliced shiitake mushrooms

1/2 cup chopped red bell pepper

7 oz finely diced lean ham steak

3/4 cup diced tomatoes, seeded

1 cup finely chopped broccoli florets

7 large whole eggs

5 large egg whites

1/4 cup fat free milk

1/2 tsp kosher salt

1/4 tsp ground black pepper

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