Baked Black Beans With Chorizo

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1 tablespoon olive oil

1/2 cup diced Spanish chorizo

Cooking spray

1 1/2 cups chopped onion

1 jalapeño pepper, sliced

1/2 teaspoon salt

1/2 teaspoon ground cumin

1/4 teaspoon ground red pepper

5 garlic cloves, minced

3/4 cup fat-free, lower-sodium chicken broth

2 (15-ounce) cans no-salt-added black beans, rinsed and drained

1 cup chopped seeded tomato

1/2 cup (2 ounces) shredded Monterey Jack cheese

1/4 cup thinly sliced green onions

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